Perimenopause & Menopause Counseling & Coaching

You are not imagining this—and you are not alone.

Perimenopause and menopause can affect far more than your body. They often touch mood, sleep, focus, confidence, identity, and relationships in ways women are rarely prepared for. Many women describe feeling emotionally off-balance, exhausted, anxious, or disconnected from themselves and others. When answers are unclear and support feels thin, it can be deeply unsettling.

Counseling offers a steady place to make sense of what’s happening and to feel less alone in it.

Emotional & Psychological Support

Hormonal shifts can impact mental health in real and significant ways. Counseling can help with:

  • Anxiety, low mood, irritability, or emotional overwhelm

  • Brain fog, concentration issues, and mental fatigue

  • Sleep disruption and the emotional toll it takes

  • Grief or confusion around identity, aging, and change

This is not about “coping better.” It’s about understanding your nervous system, honoring what your body is asking for, and responding with compassion.

Support with Medical Decisions

Many women feel unsure how to navigate hormone therapy, supplements, diet changes, or conflicting medical advice. Therapy can help you:

  • Think clearly about HRT, supplements, and lifestyle options

  • Reduce fear, pressure, and information overload

  • Listen to your body without second-guessing yourself

  • Clarify what feels right for you

You don’t need to have all the answers to move forward.

Learning to Advocate for Yourself

Too many women feel dismissed or rushed in medical settings. Counseling can support you in:

  • Organizing and articulating symptoms

  • Preparing for appointments and conversations

  • Building confidence asking questions or requesting support

  • Trusting your experience while working with medical providers

Your voice matters.

Couples & Relationship Support

Perimenopause often impacts relationships as much as individuals. Couples therapy can help:

  • Reduce conflict and misunderstandings

  • Improve communication and emotional safety

  • Navigate changes in mood, energy, and intimacy

  • Strengthen connection during a season of transition

Support for Male Partners

Partners often want to help but don’t know how. Therapy can support partners in:

  • Understanding what hormonal transitions can feel like emotionally

  • Learning how to respond with steadiness and empathy

  • Managing their own stress and uncertainty

  • Staying connected without trying to “fix” things

This season is real. It’s complex. And you don’t have to navigate it alone.

When you’re ready for support that honors both your body and your emotional experience, I’d be glad to help.

Reach out to schedule a consultation or learn more about working together during perimenopause or menopause.